Boney Kapoor lost 26 kg through a regulated diet: a breakfast of juices and egg whites, lunch of soup or jowar roti, and dinner of tandoori chicken or soup.

We may have ditched words like “fat”, and fashion and media now embrace body diversity but the stigma surrounding weight is ...

The NHS doctor called the miso soup "simple gut health hack" because this Japanese broth can keep you full faster and longer.

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.

Homemaker Payal Shinde shed 10.65 kg in 3.5 months, driven by a desire to feel more energetic and confident. Her journey ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

A record number of people with type 2 diabetes enrolled in the NHS’s ‘soups and shakes’ diet programme in 2024-25 ...

A major diet being promoted by the NHS promises to help people suffering from type 2 diabetes significantly lose weight and ...

Have you ever wondered why you feel hungrier, sleepier, and a little low on energy during winter? One big reason is that your ...

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...