Sydney Sweeney has left her quintessential blonde and busty physique behind in her latest film, transforming into Hall of ...

Kareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

Dietitians weigh in on the favorite Panera Bread menu items of Lose It! members who’ve lost 50 or more pounds.

We may have ditched words like “fat”, and fashion and media now embrace body diversity but the stigma surrounding weight is ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.

A record number of people with type 2 diabetes enrolled in the NHS’s ‘soups and shakes’ diet programme in 2024-25 ...

The NHS supported a record number of people with type 2 diabetes to join its innovative ‘soups and shakes’ diet programme last y ...

Boney Kapoor lost 26 kg through a regulated diet: a breakfast of juices and egg whites, lunch of soup or jowar roti, and dinner of tandoori chicken or soup.

Homemaker Payal Shinde shed 10.65 kg in 3.5 months, driven by a desire to feel more energetic and confident. Her journey ...

A major diet being promoted by the NHS promises to help people suffering from type 2 diabetes significantly lose weight and ...