Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

NFL analyst Colin Cowherd has made some pretty outlandish statements when it comes to the Pittsburgh Steelers. He's said plenty of things that left us shaking our heads. But his most recent segment on ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The Equinox Marathon is set for Saturday. This year marks the 62nd running of the marathon itself, and the 32nd running of the relay. The event is considered to be the premiere running fixture in ...

Cross country is Livingston County’s strongest fall sport, and that isn’t likely to change any time soon. A strong crop of freshmen has arrived on the scene, promising to keep county cross country ...

Weighted vests are having a moment. Whether you’re scrolling social media or strolling in the park, they seem to be everywhere. The health claims surrounding them — fueled by diehard fans and TikTok ...