The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Athlos, a women's only track and field series, is set to light up Times Square with a unique long jump competition.

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

Objectives: This study aimed to compare the effects of jump interval training (JIT) as a supplement to a warm-up with a control group that continued their regular warm-up routine, on the development ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.