Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Dizziness when standing often relates to a drop in blood pressure. It can happen if you get up too fast, overheat, or do an ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.