With their season on the line, the Mariners will turn to George Kirby in Game 5 of the American League Division Series ...

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring ...

District officials said the bus drivers were not at fault in any of the incidents and are now calling for increased community ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Dr. Cahn shares that they are not lazy dogs, though. “Corgis are active and vocal dogs, so they require daily mental ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

It's been a tough year for Jose Alvarado. Will his option be picked up by the Phillies in spite of that? Vote now in MLBTR's latest poll!

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.