Researchers have developed a new iron supplement that pairs iron with prebiotics and probiotics to improve absorption and reduce side effects. Iron-deficiency anemia is a widespread condition that ...

Protect your eyes from daily screen strain and age-related issues with four powerful fruits. Blueberries, oranges, papaya and ...

Inflammation is your body’s natural way of protecting itself when you’re hurt or sick. It helps heal wounds and fights off ...

When it comes to protecting your health, what you eat every day matters more than any supplement or diet trend. A growing body of research shows that certain plant-based foods can help protect your ...

Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

CoQ10 is an essential nutrient for supporting healthy aging. With advancing age, the body can become deficient in this ...