For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that higher daily step counts were linked with less symptoms of depression in ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend both knees to 90° to lower—don’t lean forward or let your right knee move ...

South Lanarkshire parents fighting to have a school bus reinstated say they have "serious concerns" over how their children's walking route was assessed by council officials. The Sandford Safety ...

Bebe King was the youngest victim of the attack at the Taylor Swift dance class in July 2024. Credit: Family photo The Southport Inquiry should not just be a "box-ticking exercise" for their daughter ...

BEIJING – China, Russia and Mongolia held their first joint border defence drills this week, the Chinese military said on Sept 9, underscoring closer security coordination among the three neighbours.

China, Russia, Mongolia Step up Security Ties With Border Exercise BEIJING (Reuters) -China, Russia and Mongolia held their first joint border defence drills this week, the Chinese military said on ...

FILE PHOTO: Russian President Vladimir Putin meets with Chinese President Xi Jinping and Mongolian President Ukhnaagiin Khurelsukh in Beijing BEIJING (Reuters) -China, Russia and Mongolia held their ...

The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a simple starter exercise, which after a point tends to be replaced by other popular lower body moves like ...