Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Q: My doctor just told me that I'm now considered obese. A week ago, I wasn't -- and I haven't gained any weight. What's going on? -- Claire T., Louisville, Kentucky ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...