'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Time isn’t the only thing you’re sacrificing when you’re working through a laundry list of exercises – you’re also likely ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...