There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Neck pain can sneak up on you—a little stiffness in the morning, a twinge after long hours at a computer, or a dull ache that lingers after a workout. But when that discomfort starts affecting your ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...