Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint integrity, recovery ability ...

The best laid plans go awkwardly awry with unintended consequences in this cleverly comical attempt to accurately depict the ...

Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve ...

Delhi police constable Sonika Yadav has created a buzz online by winning a bronze medal at the All-India Police Weightlifting ...