If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Elite

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

The 4 Worst Exercises for People Over 40 (And What to Do Instead)

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...