From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s. ‘You perform every exercise for 40 seconds and take 20 seconds rest ...

William Hill will back a new jumps series in Ireland for trainers, jockeys and stable staff worth €135,000, with a bonus prize available to smaller yards.

As she prepares to take on the Nike Melbourne Marathon Festival, Riley Hemson is showing what happens when you choose to start something hard ...

Cloonacool Football Final Massive congratulations to our local lads Junior A team who will play their County Final against Eastern Harps on this Saturday October 11th at 7pm in Tourlestrane. Following ...

Ever had one of those days when the city feels like it’s closing in on you? When the honking horns and concrete jungle make you want to scream into your pillow? Nature’s amphitheater – rolling hills ...

While a bit of rain on a short run isn’t really any trouble, if you’re running further, or it’s both cold and wet, then slipping on a good quality and reliable waterproof running jacket can be a ...

7-10:30 p.m. Thursday, Oct. 16. Lopez Hall, 7177 58th St. N, Pinellas Park. The evening will start with a beginner-friendly East Coast Swing Dance Lesson, followed by a social dance and ending the ...