Tiffany Chin, the first Chinese American figure skater to win a national title and compete in the Olympics, continues to give ...

HOW TO BOOK The seven-day Mayr Med Diagnostic and Longevity programme, which includes medical examinations, dietary ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Take a look at what’s coming up at Northampton’s historic landmark, which boasts 900 years of history and is a firm favourite ...

Leaving the workforce marks a transition that can feel liberating for some and unsettling for others. After decades of ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

How To Live Longer: You don’t need intense workouts or hours at the gym to live longer. New research reveals that just five extra minutes of walking a day could significantly cut your risk of early ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

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Small amounts of moderate-intensity exercise, and less time sitting, appear to make a difference when it comes to longevity. If most adults walked just 5 extra minutes a day, it could prevent 10 ...