More than 800 Twin Cities workers had to wait five days before being told they had lost their jobs via a glitchy Zoom call.

The live-firing exercise is SAF’s most complex integrated exercise and involved over 400 uniformed personnel. Read more at straitstimes.com. Read more at straitstimes.com.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Alpha Battery, 1st Battalion, 142nd Field Artillery Brigade conduct training on their Multiple Launch Rocket Systems (MLRS) ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Target Corp. corporate employees logged onto a company Zoom meeting Tuesday morning to learn if they were among the 1,000 ...