Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

Gritr’s new Gun Cleaning Kits keep firearms operating at their best with expertly crafted components designed for specific calibers—everything needed to clean, lubricate, and protect in a compact, ...