Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

When discussing the .45 ACP, it’s difficult to ignore its past. It’s a cartridge used in large wars, from World War I to Vietnam, and made history as a round that could bring danger to a stop in its ...

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Federal agencies are working to make President Donald Trump’s “no tax on tips” campaign promise a reality for eligible filers starting with their 2025 income, issuing new guidance Sept. 19 spelling ...

The Tote's £50,000 Placepot guarantee moves on to the first day of the big meeting at Ayr and the opening mile novice (1.45) looks like a good opportunity to use the unnamed favourite to our advantage ...

The comedian vowed to donate $100,000 if each Emmy winner kept their acceptance speech under 45 seconds, but he said the amount of money they lost by the end was 'embarrassing.' So, how much was the ...

What if you could turn a single tool into your personal assistant, brainstorming partner, and productivity powerhouse? With ChatGPT 5, that’s not just a possibility, it’s a reality. This AI marvel has ...

CA finalist Dhruv Aneja once weighed 125kg and struggled to sit through his exam preparations. Determined to turn his life around, he made four powerful lifestyle changes. These simple yet disciplined ...

Do you have mutual fund and personal finance-related queries? Please ask your questions HERE and rediffGURU Nitin Narkhede, founder Prosperity Lifestyle Hub, and Association Of Mutual Funds in India ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

Set in a steampunk-esque universe, Nightingale offers a unique take on the survival crafting genre as you take on the role of a Realmwalker that traverses the collapsed arcane portal network, ...