To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...