These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Ashnoor Kaur's mother on Bigg Boss 19 fight: Hurt me, thought of pulling her out ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

Sagging arms often become a frustration point after 45. Whether it’s the soft look that shows up in sleeveless shirts or the lack of strength you feel when lifting groceries, the upper arms can ...

Most workouts tend to focus on the big wins: the major muscle groups like the glutes, quads, hamstrings, chest and back involved in moves like squats, lunges, push-ups and pull-ups. As a consequence, ...

It’s 11am on a sunny Monday, and Lizzo and I are powering through a circuit-training session in the gym of her mid-century modern Los Angeles home. 'Let’s get it!' she hollers, Beyoncé’s Renaissance ...

With just a set of dumbbells and a pull-up/dip bar “power tower,” you can be well-suited to create countless workouts with a wide variety of exercises. For less than a $200 investment, you can have a ...

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...