Stewart McLaurin knew it was coming. But the president of the White House Historical Association says it was still “jarring” ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

RICHMOND - AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Meredith Whittaker wakes up by 6 am whether she's in New York or Paris and checks her Signal, where the entire company operates and communicates.