A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

The only two fighters to survive UFC Champ Ilia Topuria collided on the UFC 320 main card. A championship double-header takes ...

The sporting world is mourning the death of Arthur Jones, the former Super Bowl-winning defensive tackle for the Baltimore Ravens. Jones, 39, was the oldest of three brother who came from a family of ...

Mark Kerr had to help The Rock learn fight skills for the new movie based on his life. Here's how he trained to do it.

Working at a tire shop in Brazil since age 12, Alex Pereira went to a gym to turn his life around. He became one of MMA’s ...

Jiri Prochazka is working on controlling his breathing ahead of a title eliminator at UFC 320. During one workout, the ...

WWE legend and Hollywood megastar Dwayne "The Rock" Johnson provided some insight this week into the body transformation he ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

9 routines to help you get (and stay) moving. 9 routines to help you get (and stay) moving. Credit... Supported by By Erik Vance Every year on the Well desk, we publish stories that answer readers’ ...