The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend both knees to 90° to lower—don’t lean forward or let your right knee move ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

The Supreme Court on Monday said that it would cancel the entire Special Intensive Revision (SIR) of electoral rolls if any illegality is found in the Election Commission of India's (ECI) methodology, ...

Superhuman Troy shows the upright row form mistake that stops shoulder gains. Ukraine proves America’s secret weapon works — now we must double down on it Mark Cuban Opens Up About Dennis Rodman ...

New Delhi: (NDTV) Indian Army contingent has arrived in Alaska in the US at Fort Wainwright to participate in the 21st edition of the India-US Joint Military Exercise Yudh Abhyas 2025, the Ministry of ...

Picture this: You’ve shopped for a backless dress for a special occasion that’s due in a few weeks. You’re all excited to ace that outfit, accessorize it, pair it with a stylish pair of heels, and ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to the CDC. In 2023, over 919,000 Americans lost their lives to cardiovascular ...

Bihar SIR row: Observing that electoral rolls cannot remain “static” and there is bound to be a revision, the Supreme Court on Wednesday said the expanded list of acceptable documents of identity from ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.