Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Explore the best gifts for runners we tested and loved. Browse picks from Lululemon, Athleta, ASICS, Supergoop, and more.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

Lifting heavy is fun, but pushing yourself to that level for every set can come at a price. The solution is a technique which allows for intensity, and more volume. Back-off sets are a simple yet ...

Under a photo of herself locked in embrace with Shepard, 50, Bell wrote: 'Happy 12th wedding anniversary to the man who once said to me: "I would never kill you. A lot of men have killed their wives ...

Daylight saving time ends at 2 a.m. on November 2, giving Americans an extra hour of sleep but earlier sunsets. A study shows sleep duration and bedtime vary by state. Experts say seven to nine hours ...

Looking to give yourself a style makeover? Tired of your lululemon Everywhere belt bag? Want a way to carry everything you need and still remain hands-free? Crocs has a Belt Bag that could be the ...