Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Verstappen had been putting together a rapid final lap, hanging his Red Bull car just millimeters from the walls around the ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Both metrics are important – but one of them is better at determining your running performance over long distances ...

In a first step towards his dream racing career away from Formula One, Red Bull Racing driver Max Verstappen will be racing in the GT3 series this weekend at the Nürburgring Nordschleife. Ahead of the ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. V02 max—the measure of ...

Max Verstappen won his second consecutive race on Sunday, claiming a comfortable victory in the Azerbaijan Grand Prix. The four-time Formula One champion began in pole position after a chaotic ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

Max Verstappen reminded the Formula 1 world why he’s still the man to beat, cruising to victory at the Italian Grand Prix with a near-perfect drive. The Red Bull star, starting from pole, shook off an ...

MONZA, Italy (AP) — Red Bull driver Max Verstappen wins Formula 1's Italian Grand Prix. All of Milwaukee's runs came in the first 2 innings, and starting pitcher Freddy Peralta took care of the rest.

Max Verstappen pulled off a shocking display of dominance at the Autodromo Nazionale Monza on Saturday, claiming pole position for the 2025 Italian Grand Prix with a blistering lap of 1:18.792. The ...