Busy mornings just got easier. These 7 vegan lunchbox meals are simple to prep, full of flavor, and perfect for ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Busy days should never mean settling for bland or repetitive meals, especially if you enjoy eating plant-based. Whether you ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

The best meal kits take the guesswork about what's for dinner. Our favorites include easy-to-follow recipes that work with various dietary needs.

What if the diet you chose for compassion and health is quietly sabotaging your body in ways you haven’t even noticed yet? I remember the first time someone told me they “tried veganism once and it ...

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...

The quest for effective weight loss strategies has led many people to explore various dietary approaches, from ketogenic regimens to intermittent fasting. However, emerging research suggests that a ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in Menopause. Participants on the plant-based diet also lost an average of 8 ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...