Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Hops At Home is a 30-day at home workout program designed to help increase your vertical leap. With the purchase of the ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet weather into the mix, and it can fall right to the bottom of any to-do list.

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days. Does your mom often complain of sharp ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the first time to see how your body responds, then increase your usage ...