Here is the third installment of Jump Right to It! I discuss the main principals of the vertical jump and want variables are ...

Guinness World Record holder shows his vertical jump workout. He's improving his reversal strength also known as reactive strength. Lower and upper body exercises shown.

Hitting the ball longer is all about learning how to swing the club efficiently. You can be beefy as they come, but if you don’t know how to effectively swing the club, you’ll always be leaving ...

The NBA Draft Combine is underway, running through Sunday in Chicago. And if any draft prospects are trending, chances are they either dazzled during drills and workouts or they disappointed.

The annual Pro Day is a day that can make or break a prospect's pro dreams. The Hokies represented well today with a resounding 17 participants. While not every player participated in all events, ...

After his incredible vertical jump, Arizona State running back Cam Skattebo might have also leapt up draft boards everywhere. Running backs were among the players to participate in drills on Saturday ...

Which jump trainer is best? The only day worse than leg day is the day after leg day. A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can ...

Abstract: In various sport disciplines, the physical abilities of strength, endurance, speed, and flexibility are evaluated to improve athletes' performance through the assessment of vertical jump ...

Objective: This meta-analysis examines the impact of different combinations of plyometric training (complexity, training volume, and rest intervals) on immediate vertical jump and sprint performance ...