Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Whether you’re working from home or just trying to hit your step goals, these walking pad deals make it easy to move every day. If that's not enough to sell you on a walking pad, the trusty Egofit ...

The new medical offices are replacing replacing the healthcare provider’s original Aliso Viejo offices a few miles away.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Whether it's walking, climbing stairs, or working out, our lower-body muscles play an essential role in helping us move freely. We use our legs, glutes, hip muscles, and core more than most other ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

Strongway Gym Supplies has announced a sale on folding treadmills with incline functionality, targeting home users seeking cardio equipment that accommodates spatial constraints common in residential ...