When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

People with diabetes often experience high blood sugar in the morning as a result of the dawn phenomenon or the Somogyi ...

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

But as well as considering how long men want sex to last, research conducted by SaucyDates.com revealed that the 3,836 women ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest ...

If you want extra magnesium, the choice of products, from pills to creams, is overwhelming. Here, Dr Kass assesses a ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

Jonathan Doku, who has become a familiar sight pounding the pavements in Glasgow's west end, told the Sunday Mail how jogging ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...