A proud grandmother from Plymouth has celebrated losing, and maintaining, an incredible four stone weight loss, supported ...

In today’s digital age, where social media often shapes perceptions, people are quick to adopt nutritional trends that lack ...

Experts reveal the truth behind the battle of the yolk.

The Gogglebox favourite, 34, who has dropped from a size 18 to a size 16, put on a leggy display and boasted her slimmed-down ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help ...

The good news for the Blues is that a blowout loss in the season opener doesn’t really mean much in the scope of the entire ...

Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

I weighed 114 kgs, the average weight I lost was 26 kgs. It is because of diet. I have regulated my eating habits,” Boney ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...