Shergill, who practises yoga and cardio regularly, continued, “After all, we are humans. Then you can do it because your routine is good and your body is burning it out. But if you are not working out ...

This low-carb corned beef hash is a keto-friendly breakfast idea that delivers comfort food flavor without the carbs. Simple ingredients and smart swaps make it a satisfying option for anyone ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

On older vehicles and smaller engines, the carburetor controls the mixture of fuel and air that reaches the engine. Here's ...

This intersection of timing, biology, and nutrition has coalesced into a discipline known as chrononutrition. Researchers at ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

As you begin to see the number on the scale drop and your running improve, it’s easy to fall into a trap: associating that ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...