Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

Volunteers from a Doncaster-based charity are pulling a one-tonne field gun the length of Britain to raise money for service ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in their left calf muscles for six months. Q) ...

Bruises on the shins from running could indicate shin splints or compartment syndrome. Problems with your gait or shoes may lead to shin bruises.

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

Doctors and a physical therapist share how long shin splints last, shin splint symptoms, and shin splint treatments, ...

Oklahoma City star Jalen Williams praised Dr. Steven Shin, who has become a social media favorite after operating on OU ...

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and ...

Leandri Nel got unexpected help from a Checkers Sixty60 driver after cramping up during a 12km run on the West Coast near ...

Plymouth Argyle defender Jack Mackenzie will be out for a further four to six weeks after suffering from shin splints.