First we were fixated on protein, now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea.

Calorie labeling, which became law in April 2022 in England, is associated with only a small (2%) average reduction in the energy content of food that is available away from home, finds research ...

THE BEST POLICY My wife and I appreciate that our kids still come to us with questions. We always emphasize that it’s OK to have feelings and to share them. We tell them, “We’re never going to be ...

The U.S. is facing the highest beef price in history and so the U.S. needs to import more and more because production is not there to support the demand,” Batista said in rem ...

“Consumers are prioritizing protein in the morning, are open to paying a premium for protein-enhanced drinks, and younger generations are driving that shift — all pointing to protein coffee as a trend ...

Grocery trends seem to shift faster than we can keep up with — and before we know it, 2026 will be here. (Yes, we’ve still got a few months, but let’s be real: It’ll fly by.) The good news? There’s a ...

Former NIH researcher Kevin Hall says you can find healthy choices even among ultra-processed foods. A decade ago, most people had never heard of ultra-processed foods. But that changed in 2019, when ...

As such, Proactive has 0g of added sugar, no sweeteners, and 10g of protein per cup; while the core range of yogurt cups has seen sugar reduced by 3g per cup. “We’ve also removed all of the gelatine, ...

October’s cooler air and warmer soil create conditions that help lawns bounce back from summer stress. Weeds and grass roots are very responsive to what you do this time of year, but your methods will ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call ...

Have you noticed an influx of foods that are not typically high in protein, displaying high protein content? Things like protein muffins, protein donuts, or even protein pancakes?