New research reveals low muscle strength is a major risk factor for early death, even more than muscle mass. Discover why ...

Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

So: What is an exercise snack? It’s kind of what it sounds like: A deliberate session of exercise that lasts under five minutes. This exercise should be somewhat vigorous, but doesn’t have to involve ...

OF 70. NEW RESEARCH SPOTLIGHTS THE BENEFITS OF MUSCULAR STRENGTH WHEN IT COMES TO MAINTAINING YOUR CARDIO VASCULAR HEALTH. THE EUROPEAN SOCIETY OF CARDIOLOGY STUDIED 900 PEOPLE FOR TEN YEARS. THE ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...