When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Women’s Health and ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Padel's recent surge in popularity has been fueled by the establishment of professional circuits and leagues, and its ...

Rock climbing and weight training are two popular methods of building strength, each with its own unique benefits ...

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your ...

So: What is an exercise snack? It’s kind of what it sounds like: A deliberate session of exercise that lasts under five minutes. This exercise should be somewhat vigorous, but doesn’t have to involve ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...