New research reveals low muscle strength is a major risk factor for early death, even more than muscle mass. Discover why ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The rugby star tells Women's Health about the collaboration, hot yoga, and this season of Dancing With The Stars.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...