To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your ...

The University of St. Augustine’s Neuroplasticity Clinic in Southwest Austin offers free physical therapy to children with neuromotor disabilities while training future physical therapists.

Padel's recent surge in popularity has been fueled by the establishment of professional circuits and leagues, and its ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Why was I having so much trouble eating a delicious salad? My dilemma turned out to be common in those over 60, who may experience weight issues and changes in eating patterns.

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...