Although BASE jumping is not allowed in national parks, sources tell Outside the activity is not all that uncommon.

Guinness World Record holder shows his vertical jump workout. He's improving his reversal strength also known as reactive strength. Lower and upper body exercises shown.

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.

Get ready for laughs and excitement in the Soda Box Jump Challenge! Players leap, stumble, and compete to complete the challenge, creating hilarious moments and unexpected surprises along the way.

The Garmin Approach S44 is perfect if you want a modern, touch-friendly golf watch but don’t need all those fitness features. If you don’t care about heart rate monitoring but do want something that ...

Bryan Bertino, director of “The Strangers,” is back with another scary cautionary tale about keeping your door locked.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Newcastle reporter Chris Waugh answers readers' questions about all the most pressing issues at St James' Park ...

After a punch to the face during sparring, blood began to pour out of sophomore Abby Wilhelm’s nose. Despite the warm ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...