In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

Changing how you use technology can help ease exhaustion. Technology management expert Paul Leonardi explains why and gives tips in his new book, “Digital Exhaustion.” ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

Senate again rejects competing funding bills from Democrats and Republicans as the shutdown is set to hit the one-week mark.

While I take no pleasure in violence, I am guilty of justifying my own rudeness or disgust — and I'm not the only one. Here's ...

Most students, when they’re struggling mid-semester, are feeling overwhelmed but don’t actually need advice or solutions.

So craft one, in clear language, about your problem. Write about why the change is needed, how things will shift and what you ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

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This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Amazfit's Helio Strap looks like a Whoop and has similar sensors as a Whoop, for a fraction of the price—and no subscription. But does it really do everything Whoop does?

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...