To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Learn how whole grains, bitter vegetables, and spices can help naturally control blood sugar levels, boost energy and improve ...

There are many grains on store shelves, though most can be divided into ancient or modern varieties. Here are the key differences between the two.

True wellness is all about energy, mood, longevity and vitality, it does not resolve around weight and appearance. By ...

Is your child a picky eater or has a sweet tooth for cookies? Find out what the major dietary missteps parents usually make.

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

Cancer is ultimately a disease of uncontrolled cell growth. Diet influences several biological processes that determine how ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Beyond common white and brown grains, a world of diverse rice varieties offers rich nutrition and cultural heritage. From antioxidant-packed black ric ...

TIME has reached out to both departments about the potential return of the food pyramid. Unnamed sources told Bloomberg that ...