George "Iceberg" Miller finds daily cold-weather jumps into Lake Michigan help overcome fear and kick start his happy ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Join this energizing yoga session designed to improve flexibility, core strength, and relaxation. Follow along as the ...

Last week, the Winters High School wrestling team competed in a match night hosted in the school gymnasium, as well as two tournaments over the weekend, where multiple athletes had ...

Winter doesn’t have to mean hibernation. Across south-central Ontario, studios and fitness hubs are turning chilly days into strength, flow, and pure fun. Whether you want yoga in a vineyard, pole ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

If you click on links we provide, we may receive compensation. The polished style is ideal for aprés-ski Rachel Trujillo is a shopping writer with more than seven years of experience. She was ...

WE’RE BACK NOW AT 1123. IF YOU’RE LOOKING FOR A WAY TO RESET AFTER THE HOLIDAYS AND START THE NEW YEAR FEELING GROUNDED, THEN YOU WANT TO LISTEN UP. JOINING ME NOW IS TYLER HART AND ALICIA WHITE TO ...

Searching for a winter escape in the Monterey Bay area? From Jan. 5 to 18 the coast is alive with acoustic sets, comedy specials and even yoga among the vines — perfect for music lovers and wellness ...

HENRIETTA, N.Y. — More than 700 people participated in the Winter Warrior Half Marathon and Quarter Marathon at Monroe Community College in Henrietta Saturday. The half marathon spanned over 13 miles, ...

The Annual Winter Warrior half-marathon was held at Monroe Community College on Saturday. READ MORE, ...

ROCHESTER, N.Y. (WROC) — The Annual Winter Warrior half-marathon was held at Monroe Community College on Saturday. Organized by Yellowjacket Racing, the event also includes a quarter-marathon and four ...