If you don’t mind a little cold mixed with a lot of mud and movement, the Winter Warrior Challenge is returning to Ocean City ...

From Taylor Swift to Sour Patch Kids, these 19 Olympians and Paralympians share what gets them in the zone before their big ...

George "Iceberg" Miller finds daily cold-weather jumps into Lake Michigan help overcome fear and kick start his happy ...

San Rafael is gearing up to launch a month-long scavenger hunt and word scramble game at its downtown businesses to celebrate Lunar New Year in February.

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

Winter in California delivers snow-covered mountain resorts, warm coastal escapes, fine dining, luxury hotels, and ...

Join our yoga instructor for day 11 of the 21-day yoga challenge with an energizing yoga flow. This session starts seated, ...

Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...

City leaders anticipate this winter storm will rank among the ten worst in Lexington’s history. The WKYT First Alert Weather ...

The Army ice hockey team battles altitude and rivals at Khelo India Winter Games, showcasing resilience and teamwork in Ladakh.

As many people reset their routines for the new year, finding a workout that fits a busy schedule and keeps motivation high ...