Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

A veteran roster lent itself to one version of Teri Moren, and this season's roster has brought a different side of the ...

Many people say they don’t have enough time or motivation to exercise, but new research suggests there may be a simple solution: exercise “snacks.” These are short bursts of activity—no longer than ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...