Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can work your core on both feet.

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Canadian F-18s execute formation flight during Cobra Warrior 25-2 exercise. Credit: Royal Air Force. The Royal Air Force (RAF) is hosting Cobra Warrior 25-2, a multinational training event at RAF ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...