EACH OF THESE exercises can be used in your training to help reinforce your heavyweight movements. Add them to your warmup ...

To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

When planning workouts, you must choose between two options: training muscles separately by muscle groups in what’s known as ...

ISLAMABAD: The Supreme Court on Wednesday ruled that the Chairperson of the Competition Commission of Pakistan ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...