The Supreme Court on Wednesday directed the presentation of a list of full courts, constituted in the past, while hearing ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense workouts that I could complete right in my apartment was exactly what I ...

The Uruguayan striker is aiming to return to the starting lineup after overcoming a muscle strain and rejoining training sessions at the club’s facilities.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...