I follow many Ayurvedic rituals with genuine intent. I wake up early, practice oil pulling, and do abhyanga (self-massage) ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

The Goodwill Biloxi Retail Store & Donation Center in Biloxi, Mississippi is one of those places that doesn’t look like much from the outside but holds more surprises than a mystery novel. This isn’t ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Over the course of a few years, after an intentional decision to start looking for the positive, I can vouch for its benefit ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Practicing calming yoga poses daily can naturally restore your sleep cycle and improve rest quality.

On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the position she has held for more than 40 years. Dressed in a loose-fitting striped cotton top and pants, her short white hair ...

10 Easy Dussehra Drawing Ideas for Class 1 to 8 Kids: Dussehra is one of the most joyful and colorful festivals of India. It celebrates the victory of good over evil and is filled with happiness, ...

Amidst all the hustle and bustle of the world, there is literally no room for physical well-being. Everyone wishes to shed that extra kilo, but due to work, family, and household responsibilities, it ...