Musica para Meditação e Relaxamento, Musica Doce para Sonhar e Dormir toda a noite, Mùsica Positiva Buddha Tribe is your ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage this condition, promoting hormonal balance, ...

Sciatica pain can be frustrating, as it causes discomfort in the lower back and legs. This happens when the sciatic nerve is compressed or irritated, leading to sharp pain, tingling, or numbness.

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...