This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...

Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and pranayama that can help rewire our nervous system and boost brain health naturally.

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...